What It Actually Takes to Feel Like Yourself ...

How to Build Self-Trust and Stop Second-Guessing Your DecisionsWhat if you’re not afraid of making the wrong decision—but of how you’ll treat yourself afterward?You want to change careers, start the business, date again or finally say what you need. But the possibility of regret ...  Show more

Your dreams can be incredibly inconvenient.They don’t care about your age, your schedule, your responsibilities, what other people think, or whether pursuing them fits neatly into the life you’ve already built.And maybe that’s the point.In this episode, I’m talking about what hap ...  Show more

Let's explore another "negative" emotion... Resentment is a complex emotion & can be triggered by feeling mistreated, being taken advantage of, or having unrealistic expectations.

Unfortunately, it's pretty common for people pleasers and ...

Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride on your coattails, mooch off your generosity, and love the fact that you do everything. (While they do next to nothing.…)

It’s time to take your power back with 5 a ...

Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each oth ...  Show more

On today’s episode of Hot & Unbothered with your host Brianna Gomez, we’re diving into the weight of holding grudges — and how to finally let them go so you can step into your peace and power again. Grudges might feel protective, but really, they just drain your energy, block you ...  Show more