WITH MUSIC - After the Hard Conversation: NSD...

A hard conversation ends, but the body keeps running the stress response afterward. This NSDR session works on that leftover activation directly, guiding you out of a defensive state and back toward rest and digest. You are not reviewing what was said, only helping your system fi ...  Show more

Are you waiting on news you cannot influence? The body stays primed for an outcome that has not arrived. This Yoga Nidra practice does not resolve the uncertainty, it lowers what the uncertainty costs you, drawing attention out of prediction and back into the body. And start your ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

For today's episode we will experience a session of Yoga Nidra. This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you. Whether you've ...  Show more