177. What Terminal Cancer Taught an Ironman ...

In my More Than Weight Loss Guide, I share my biggest aha moments and exactly what I did in my own journey to get my body back in midlife and all the conversations I'm having with my clients who are making progress with their health and weight loss. Your health is so much more th ...  Show more

Feeling Stuck? If you feel like weight loss has become harder over 40 with emotional eating, stress, and changing hormones, the MORE THAN WEIGHTLOSS guide will teach what's really getting in the way and exactly what to do about it. Click here for access: https://stan.store/kimhyn ...  Show more

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ...  Show more

Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity ...  Show more

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

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Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ...  Show more