Ep 285- Why Making Friends Gets Harder As You...

In today’s episode, we ask you a question worth sitting with: are you actually living the life you want? We get into what it really means to walk your own path, the difference between fitting in and truly belonging, and why going against the grain takes more courage than most peo ...  عرض المزيد

In today's episode, we get honest about the cringe-worthy mistakes we made on our own fitness journeys, and there are plenty of them. We reflect on our early days in group fitness, running, and bodybuilding, the lessons that came from competing, and how our understanding of train ...  عرض المزيد

Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory ...  عرض المزيد

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for bui ...  عرض المزيد

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In this special episode of The Human Upgrade, you will gain insights from four fitness and health experts on understanding muscle, how to grow muscle, exercise effectively, and recover properly. 

Dr. Gabrielle Lyon, a functional medicine ph ...