3 Components of Living an Expanded Life

You’ll also learn the confusing or contradictory ways your nervous system may react when experiencing safe love for the first time and tangible steps you can take to begin finding more ease, trust, and safety in your relationships. Listen in for a compassionate and honest guide o ...  Show more

Reflecting on her own experiences of pushing people away, Sarah unpacks how understanding the younger parts behind our decisions can help us replace self-punishment with compassion. She also discusses the importance of grieving what we've lost or never received, using the metapho ...  Show more

Themes: Polyvagal Theory, Attachment Theory, Trauma, Nervous System Regulation, Relationships Summary: Sarah Baldwin is a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal interventions and on the training team at the Polyvagal Institute. She specializes in ...  Show more

Join hosts Sami Clarke and Sami Spalter as they welcome Sarah Baldwin, a somatic practitioner specializing in trauma healing and nervous system regulation, to the podcast. In an eye-opening conversation, they dive deep into the often-overlooked importance of the nervous system's ...  Show more

In today's episode, I'm speaking with Sarah Baldwin - a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and is on the training team at the Polyvagal Institute. Sarah specialises in somatic trauma healing, attachment work, ...