Free Yourself From Overthinking 🧠 Meditation...

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AD FREE BONUS: I Am Powerful Affirmations ⚡ Meditation for Confidence, Self-Worth & Inner Strength

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 8min 19sec

When Life Is Moving Too Fast ⏸️ Meditation for Overwhelm, Anxiety & Grounding

Hello Beautiful, I'm so grateful you're here with me. If everything feels like it's happening at once, this is your moment to slow it all down. We'll use the breath and present-moment mindfulness to calm overwhelm, reduce anxiety, and help you feel grounded again. The world can k ... Show more

. 14min 5sec

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