#264: If You're Feeling Discouraged, Scared a...

The scariest thing about Halloween isn't the candy, the sugar, or even the possibility of gaining weight. It's the fact that you're about to enter another holiday season where diet culture gets louder and louder… …and if you don't start changing how you think about food and your ...  عرض المزيد

What can eating disorder recovery teach us about breaking free from diet culture, healing body image, and finally making peace with food? In this very special episode of Rebuilding Trust With Your Body, I'm joined by Carolyn Costin, a legendary eating disorder therapist, author, ...  عرض المزيد

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ...  عرض المزيد

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course