Maintenance Begins With the First Pound Lost

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How Do You Know What Health Advice to Trust?

When experts disagree, how do you decide what information deserves your trust? Episode #280 🎙️ Coach Terri Lance joins Dr. Jason Fung for a conversation about health information, expertise and the challenge of making decisions when credible-sounding sources tell us completely di ... Show more

. 21min 24sec

Why Old Patterns Are So Hard to Let Go

Knowing what to do doesn't always make an old pattern disappear. Episode #278 🎙️ In this solo episode, Coach Terri Lance explores why old eating and coping patterns can return even when we understand them, dislike their consequences and genuinely want to change. Terri explains w ... Show more

. 22min 24sec

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