Serenity of the Soul 🕊️ Calming Meditation f...

Up next

Slow Down Your Mind 🌿 Panic Attack Meditation for Racing Thoughts & Anxiety Relief

Hello Beautiful, I'm so grateful you're here with me. Your mind may be moving a mile a minute right now, but you don't have to follow every thought that races by. We'll use the breath, grounding, and gentle mindfulness to interrupt the spiral of anxiety and give your nervous syst ... Show more

. 22min 14sec

Release, Release, Release 🌙 Sleep Meditation to Let Go of Anxiety, Stress & Overthinking

Hello Beautiful, I'm so grateful you're here with me Release the conversation you keep replaying. Release the worry about tomorrow, the tension in your body, and all those little things your mind insists you need to figure out before you sleep. This soothing bedtime meditation gu ... Show more

. 27min 0sec

Recommended Episodes

Butterfly Wings to the Moon

Mindful Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 31min 18sec

Butterfly Wings to the Moon

Sleep Meditation for Women

. 30min 18sec

Moonlit Dreams Meditation

Meditation for Anxiety

. 24min 35sec

Stargazing

Sleep Meditation for Women

. 29min 6sec