Menopause, Trauma, and Learning to Breathe with Clara Hughes (Episode 295)

Menopause, Trauma, and Learning to Breathe wi...

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Iron for Active Women: Ferritin, Hepcidin, and What Your Blood Work Is Really Saying with Kristen Arnold, MS, RDN, CSSD (Episode 296)

Iron is one of the most-requested topics in the Hit Play Not Pause community, and it's one of the most confusing. Sports dietitian Kristen Arnold, who works with pro teams and everyday athletes, returns to explain what iron does and why you can have symptoms from low iron long be ...  Show more

 . 1h 3min
Breast Cancer in Active Menopausal Women: Treatment, Recovery, and Symptom Relief with Amy Comander, MD (Episode 294)

October is Breast Cancer Awareness Month. So, this week breast oncologist and lifestyle medicine physician Dr. Amy Comander returns to explain what comes after a diagnosis: why breast cancer isn't one disease, how treatment decisions get made, and why cancer guidelines tell oncol ...  Show more

 . 1h 1min

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