What To Do After a Stent or Heart Attack in Y...

Dr.Alo digs into why massive studies on eggs reach completely opposite conclusions, some linking them to higher death risk and others finding no connection at all. He unpacks what dietary cholesterol actually does to your blood work and gives you a personalized framework for how ...  Show more

Dr.Alo breaks down the major blood pressure medication classes, from diuretics and ACE inhibitors to ARBs, calcium channel blockers, and beta blockers, explaining exactly how each one works in the body. Hannah pushes for practical answers on dosing times, supplement interactions, ...  Show more

In today’s episode we talk all about fitness and health, along with some other fun topics! We got real deep and dirty with eating disorders, and struggles of body insecurities. We also talked about my first date and how crazy it was. Hopefully you guys enjoyed it and stick around ...  Show more

In this episode I'll explain to you how I have great workouts after eating only very few Calories.I'll also describe the sweet-spot between food demonisation and a junk food-filled diet. This episode is what I wish I could tell my former competitive bodybuilder-self? ⠀References ...  Show more

"Anna! Anna! Anna!"Everyone cheered for me as I stood in place, ready to defend my title. I know what you're thinking, that I was standing at the starting line of a major race at the Olympics or something fancy like that. I wasn't.We were at the annual cake eating competition at ...  Show more

Do you always want to lose weight, but you have a sweet tooth? If you listen this podcast, you will know how eat healthy without sweets.