When you feel like you have to defend yoursel...

Do you feel like you're always the one doing everything in your relationship, yet somehow still end up feeling unappreciated?In this throwback episode of Codependency Alchemy, I'm revisiting five warning signs of a codependent relationship that can be easy to overlook, especially ...  Show more

This is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.comHow do you know when you're making a healthy compromise versus abandoning yourself? What happens when you're doing the inner work, but your partner isn't? And why can something as simple as h ...  Show more

Today's episode is exploring the topic of what to do if you want to heal & grow... but your partner doesn't. This can be a really challenging experience, and is particularly common for those in an anxious-avoidant dynamic. Fortunately, this doesn't have to m ...

Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you. 

Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthier, more fulfilling connections - with ...

In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and how it positively influenced my hus ...  Show more