Parenting Through Mental Blocks: Patience, Pr...

In this episode of the Perform Happy Podcast, I talk about the awareness phase of mental block recovery and why building confidence is only one part of the process. Before gymnasts can fully trust themselves again, they need to understand what their brain and body are telling the ...  Afficher plus

In this episode of the Perform Happy Podcast, Coach Rebecca answers a question from a parent whose seven year old gymnast has been stuck on her round off back handspring for nearly a year. Although she can do the skill with a small amount of support, she freezes when that support ...  Afficher plus

Create the mindset, resilience, and self-belief of a top athlete! When it comes to peak performance, athletes know that success relies on more than their physical capabilities.. and that BRAIN TRAINING is just as important of an ingredient! If you’re an athlete, treat this episod ...  Afficher plus

Getting pregnant as a track and field athlete is often called the "kiss of death" -- a sign your athletic career will soon end. Olympic champion, entrepreneur and proud mother Allyson Felix thinks it shouldn't be that way. She tells the story of starting a family while fighting t ...  Afficher plus

How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game. In This Episode, Discover: The surprisi ...  Afficher plus

In this sports psychology video, Dr. Cohn helps athletes improve their mental game for sports. Learn how to get your mindset right when you compete so you can perform your best. In this podcast, you learn about how athletes place expectations on themselves and also feel them f ...