9 Learnings from the Minnesota Starvation Stu...

In this episode, I discuss 3 ways to heal your childhood trauma in eating disorder recovery. Time slots: 1. Reality, not fantasy 1.45 2. Projection and early relationships 7.09 3. Emotional triggers 10.55 I hope that you find it helpful. 🌐 If you're looking for more support in y ...  Show more

In this episode, I discuss 7 signs that your weight has become your worth and how to break free. Time slots: 1. Conditional confidence. 0.50 2. Ruined days by a number 1.24 3. Avoidance of social events 2.08 4. Moral labels 2.37 5. Obsessive tracking 3.44 6. Compensatory punishme ...  Show more

EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show y ...

In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ...  Show more

In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ...

In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating disorder recovery coach and survivor of an eating disorder, I explore how changing the way we think about ourselves, our bodies ...