Episode 540: Erika Barnhart

In this episode of Intermittent Fasting Stories, Gin talks to Helen Hitchcock from the Midlands in the UK.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to a ...  Show more

In this episode of Intermittent Fasting Stories, Gin talks to Denise Masalky from Maine and Florida.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fas ...  Show more

Episode #178

In this week's episode,Terri is joined by TFM Community mentor Lisa Enns who shares her health and weight-loss journey. This is a great episode to remind all of us of the longer-term reality of the 'fasting and eating well' approach.

Check out IFPodcast.com/Episode2 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue ...  Show more

Episode #84

In this episode, Nadia interviews her coaching client Rho Densmore. Listen in as Rho shares what she has learned from the books, the podcasts and Megan's Masterclass and why she felt like she needed the extra coaching help. Find out how coaching has helped R ...