234: Self-Differentiation: How to Stop Losing...

Send us Fan MailWhat if the thing you need more of in your life is actually less?We live in a culture that constantly tells us that more is better—more productivity, more self-improvement, more information, more doing, more giving. And when we're overwhelmed, our instinct is ofte ...  Show more

Send us Fan MailWhat if there was a place you could go when you felt overwhelmed, stressed, or emotionally drained—and in just 10 minutes, give your mind and body a chance to settle down?That’s exactly what a wellness room can do.In this episode, I’m sharing what I’ve learned fro ...  Show more

Are you avoiding the hard conversations that could transform your relationships?Many of us shy away from speaking up—whether it's asking for what we need, addressing conflict, or expressing when we've been hurt. But staying silent can leave us feeling unheard and disconnected in ...  Show more

I am breaking down why it is hard for us to talk true (as I like to say), where we learn to dishonor how we feel or what we want, the consequences of staying silent, and the steps you can take to be more authentically known by the people in your life. Read the show notes for toda ...  Show more

You’ve been told to “speak your truth.” But what if that truth-telling… is actually pushing people away? In this fiery mini-sode, I’m unpacking the energetics and trauma patterns behind unsolicited advice, oversharing, and feeling the need to "educate" someone we don't agree with ...  Show more

Relationships can be hard when we don’t honour communication and our truths.Todays episode is all about how to work your communication better in your relationships. Enjoy friends! x E👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving ...  Show more