2 Coaches on Running's Hottest Topics: "Run Slow to Run Fast," Walking, & Zone 2 Purism

2 Coaches on Running's Hottest Topics: "Run S...

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The Art of the Long Run: Joe Corcione on How to Plan Ultra Long Runs

Joe Corcione is an ultramarathoner, running coach, and the founder of Every Day Ultra. He hosts the popular Every Day Ultra Podcast. He joins us to discuss the art of ultramarathon long runs: What's the minimum volume before starting to train for an ultra? What are the three type ...  Show more

4 Elite Marathon Workouts & How to Adapt Them For You (Coach Brant Stachel Returns)

What can we learn from elite-level marathon workouts? A lot! Joining us is coach Brant Stachel, a psychotherapist, author, massage therapist, and former elite triathlete. Listen to our previous conversation about how he focues on the mental side of running with pro runners here. ...  Show more

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If you enjoyed this episode, check out show notes and more at http://lewishowes.com/205.

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