573. Friction Tax: How Small Inefficiencies D...

What if the thing standing between you and your next level isn't strategy, but what you're still carrying? My guest, Marie Diamond, is a globally recognized feng shui master, spiritual teacher, and featured expert in The Secret. After a near-death experience at 15, she says she w ...  Show more

What if the difference between a hit song and a forgotten one has almost nothing to do with talent? My guest, Benjamin Groff, has spent his career finding out. He's a music publisher who's signed artists like Ryan Tedder, Tiësto, Kelly Clarkson, and Kid Cudi, built Kobalt's first ...  Show more

Are you struggling with low confidence or old wounds? Breath work expert Tiffany Gormley shares how simple breathing practices can calm anxiety, release trauma and boost self esteem. Plus, she guides you through a short exercise you can use anytime to feel grounded and confide ...

Hey Heal Squad! In today’s episode we are joined by breathwork teacher and somatic practitioner Ashley Neese. In this powerful conversation about breathwork, Ashley shares her personal journey of discovering breathwork during a pivotal moment in her life, and how she found solace ...  Show more

Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn ...

Episode SummaryI speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives..Episode Show Notesjeffsanders.com/545a.Go Premium!Exclusive bonus episodes, 100% ad-free, ful ...  Show more