65- moved to LA alone at 30.. making friends, dating & starting over

65- moved to LA alone at 30.. making friends,...

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64- how realigning your energy changes your reality

we’re back with a little car chats ep!! i’m currently in LA and have become slightly obsessed with taking waymos (the car literally drives itself), so obviously i had to use the ride as an excuse to catch up with you angels. just a very candid chat about life lately, what’s been ...  Afficher plus

63- the most valuable skill you can learn: how content can change your life

join the content files: https://thecontentfiles.netlify.app/ If you're building a personal brand, business or creative career, learning how to create content might be one of the most valuable skills you can have. In this episode, I'm talking about how developing my creative eye h ...  Afficher plus

Épisodes Recommandés

152. stop WASTING your potential and use these confidence tips to STEP INTO a new version of you 💌
The Glow Up Secrets

Hi my loves 🦋 In today's episode I give you a run down on the best mindset shifts and tips to live by for a confident, hot & healed girl summer 💌My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 htt ...  Afficher plus

127. girl.. it's time to GLOW UP! exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨
The Glow Up Secrets

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro04:36 cause & effect12:40 glow up challenge16:08 sleep23:08 nourishment26:01 movement28:43 self development32:21 self care35:10 challenge extras51:21 miami recapAND MORE 💗(rough timestamps for audio li ...  Afficher plus

75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!
The Glow Up Secrets

Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:

-how your diet is not only what you eat but what you think, believe and consume in your mind
-my story of how I got into the world of self help
-why having ...
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208. the magic happens when you MOVE! a reminder to stop waiting and just START.
The Glow Up Secrets

Hi my loves 🦋 In today's episode I give you a pepp talk and some helpful tips when it comes to taking action towards your goals, getting out of your own way and no longer waiting for the perfect time!My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-jour ...  Afficher plus