Here's How You Really Quit Smoking (Big Changes are Coming!)

Here's How You Really Quit Smoking (Big Chang...

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How to Take Back the 10 Years Cigarettes Stole From You
The Power of Meditation as a Tool to Quit Smoking

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Day 09 : 🚭 Creating a smoke free bubble
🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

🕰 Content Guide:

<ul> <li>(00:30) - 200 hours!!!</li> <li>(00:46) - How is everyone feeling?</li> <li>(01:30) - Mental preparation and labeling yourself a non-smoker</li> <li>(02:54) - Do not be around cigarettes</li> <li>(03:25) - Want to push nicotine out quicker?< ...  عرض المزيد

Day 07 : 🎉 One Week!
🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

🕰 Content Guide: 

<ul> <li>(00:20) - 168 hours and the health benefits of one week of quitting smoking!</li> </ul> 

Welcome to 🚭 Quit Smoking With Me!
🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

Useful Links : Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ 🕰 Content Guide : (00:13) - Intentions & goals of this podcast (02:35) - Introducing our host (03:52) - 30 day ...  عرض المزيد