Exercise Tips from NPR’s LifeKit: Could Watch...

We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my ...  Show more

A listener shares a Know Yourself Better discovery, Elizabeth reports on what she learned from her Summer of Off-White Delight, and a recommendation for a new daily game. Episode highlights: Try This at Home— Figure out your Tendency [02:10] Happier Highlights— Elizabeth’s verdic ...  Show more

This is a lesson is self-control and restraint given from Big Dog's father-in-law. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

This is a lesson in self-control and restraint given from Big Dog's father-in-law. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Don't get worked up about the little things

See omnystudio.com/listener for privacy informati ...

This is a lesson is self-control and restraint given from Big Dog's father-in-law.See omnystudio.com/listener for privacy information.