WTF is Rejection Sensitive Dysphoria?! (Feat....

Today Blu returns to the podcast after several years to share updates on her life, her pregnancy journey, and the positive impacts of finding the right love in your life. Blu thank you so much for joining the podcast! Blu can be found on IG @artbyblu Send us a text message to be ...  Afficher plus

Emotions Matter is an organization that empowers and connects people impacted by borderline personality disorder through peer-driven programs, education and advocacy to reduce stigma and promote healing.Today we meet Brad who works with the organization in many ways. He also live ...  Afficher plus

Xannie, Lena, Georgette and Raf continue their exploration of shame while navigating borderline personality disorder (BPD). Join us as we delve deeper into practical strategies for emotion regulation, the power of self-validation, and the crucial role of aligning with core values ...  Afficher plus

In today’s episode we dive deep into shame, guilt, and the DBT skill of Opposite Action—a powerful tool to help us break free from the emotional traps that keep us stuck. Many of us struggle with feelings of self-blame and unworthiness, but understanding the d ...

Shame can be an emotion that takes a toll on us personally and in a relationship. Listen to today's show to learn how to address our shame or the shame our partner has toward themselves. In this episode, we discuss relationship advice topics that include: Understand the important ...  Afficher plus

In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :) https://linktr.ee/cptsdtherapist