361 — You’re Not a Bad Person for Feeling Env...

Are you always the one who reaches out first? You send the text, plan the dinner, and remember everyone’s birthday. At some point you start to wonder, if I just stopped trying, would anyone even notice? So you start keeping track about who called last and whose turn it is to invi ...  Show more

Do you notice things other people miss , like a shift in someone’s tone or tension in the room before anyone says a word? Do you need more time to recover than the people around you, so even a fun party or a good work trip can leave you completely wiped out for days? If that soun ...  Show more

While most people understand what it takes to become physically strong, there’s a lot of confusion about how to grow mentally strong. Fortunately, there are many things you can do to develop mental strength. You might even do some of them already without realizing that they’re he ...  Show more

Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up ...

Mental strength isn’t just about building good habits — it’s about breaking the bad ones. In this powerful episode, Amy Morin reveals how to overcome the unhealthy beliefs that hold us back and how one small step can ignite life-changing transformation. Discover how to trade excu ...  Show more

#93 Do you ever feel like you’re not enough? Amy Morin delves into practical strategies for building mental strength, taking control of your actions and improving mental health. After years of working as a therapist, she shares the key insights from her book "13 Things Mentally S ...  Show more