#156 - Smell and Memory

Matt explores nocturia, the clinical condition of waking at night to urinate, challenging the assumption that the bladder is solely at fault. Using a measuring jug to illustrate bladder capacity, Matt explains that the bladder is usually just a messenger. He details how age-relat ...  Show more

Delving into the science of cortisol, Matt debunks its social media reputation as a toxic villain. He explains how this essential hormone actually regulates metabolism, immunity, and survival. He also unpacks the healthy "Cortisol Awakening Response" that prepares us for the day ...  Show more

<span style="font-weight: 400;">Some of us release the stress of the day by working out, venting to friends/family, shopping (like in the movies) and/or taking a nap. Lots of naps. Some could be uncontrollable sleepiness which might be classified as narcolepsy.</span>

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Narcolepsy is one of those amazing rare disorders that everyone thinks they understand – people just fall asleep at random times, even in the middle of doing something. But there’s a lot more to it and – even better – we actually may be able to explain it.

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep a ...  Show more

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