When You're Not Ready to Act: The Wisdom of W...

How do you know you can trust someone? In a world where charisma, confidence, and even vulnerability can be carefully performed, knowing who we can trust feels more important than ever. In this powerful conversation, Dr. Alison sits down with longtime friend, therapist, and autho ...  Show more

Today's Scripture: Proverbs 27:9, 17 Finding good friends as an adult can be surprisingly difficult. Friendships change, life circumstances shift, and loneliness can creep in even when we're surrounded by people. Proverbs offers a beautiful picture of friendship that combines gen ...  Show more

In today's episode, we're diving deep into some of the burning questions you've been asking us to cover.

Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ...

This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder that exists currently. To start to see yourself as not small, not trivial, but strong and confident. When we get into a more open, loving groove in our lives, we can grow our power. ...  Show more

In this episode I'm talking about: -The thing that makes me saddest about our lack of confidence -Why everyone benefits when you're your most confident self -How to know that you're enough-Shift your mindset to beat fear of failure and give things a try To find out more about my ...  Show more

In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with ...  Show more