Little Happier: A Superstar's Unforgettable T...

For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ...  Show more

We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my ...  Show more

This is a lesson is self-control and restraint given from Big Dog's father-in-law. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

This is a lesson in self-control and restraint given from Big Dog's father-in-law. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Don't get worked up about the little things

See omnystudio.com/listener for privacy informati ...

This is a lesson is self-control and restraint given from Big Dog's father-in-law.See omnystudio.com/listener for privacy information.