Embrace the vast possibilities both within and around you today, gently stretching your awareness past familiar boundaries.🫶🏽 To support this space, you can become a Member, purchase exclusive tracks or buy me a coffee here. Thanks for using these practices.🧘🏽♀️ How to U ...Show more
✨ Day 21: Daily Anchor Practice
Honor the quiet, natural pace of your personal growth today, giving yourself permission to unfold without force or rush.🫶🏽 To support this space, you can become a Member, purchase exclusive tracks or buy me a coffee here. Thanks for using these practices.🧘🏽♀️ How to Use To ...Show more
A quick meditation that will help you focus on the things and relationships that actually provide meaning and fulfillment to you. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-da ...Show more
This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you reawaken energized refreshed, and ready for the day. It is a mindfulness cup of coffee! Support Mindful in MinutesJoin MIM on Patreon ...Show more
Today’s decaf episode is a guided visual meditation to help you let go of any excess weight and focus on your sense of inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices