Food-Sensitivity Tests, SIBO, Probiotics, and FODMAPs: Your Evidence-Based Guide
Christy answers an audience question about food-sensitivity tests, SIBO, probiotics, elimination diets, and how to navigate digestive issues in disordered eating without falling into wellness traps.As a paid subscriber, you get the full version of this episode. Thanks so much for ...Show more
How to Heal Your Body Image and Feed Kids Without Fear
Body-image therapist Zoe Bisbing joins us to discuss why body image is such a challenging part of disordered-eating recovery, how to deal with our body-focused inner critics, and why many people have such visceral reactions to public figures losing weight. In a deeper dive for pa ...Show more
Christy answers an audience question about what to do if you have a hard time with the physical sensations of fullness. Whether you’re berating yourself for getting overly full or struggling to allow yourself to be full at all, this episode will help you start to accept and honor ...Show more
Listener Q&A: Answering Your Questions About Food Addiction, Guilt, and Weight Gain!
In this week’s episode, Bonnie is answering juicy listener questions about:
<ul class="ul1"> <li class="li1">sugar addiction</li> <li class="li1">moving away from food guilt</li> <li class="li1">how she is doing with pregnancy weight gain </li> </ul> Show more
In this special bonus episode, Christy returns briefly to answer a listener question about how to navigate intuitive eating and eating-disorder recovery while pregnant, and to share some exciting personal news. Christy Harrison, MPH, RD, CEDRD is an anti-diet registered dietitian ...Show more
In this week’s episode of The Girl Fit Method podcast we have another Dial-In-Dillema, I am diving into the topic of "Losing Weight Before Pregnancy and Coping with Weight Gain During Whether you're planning to start a family or have already embarked on the journey of pregnancy, ...Show more