Do Ultraprocessed Foods Really Affect Metabolism? Analysis of a New Study

Do Ultraprocessed Foods Really Affect Metabol...

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Food-Sensitivity Tests, SIBO, Probiotics, and FODMAPs: Your Evidence-Based Guide

Christy answers an audience question about food-sensitivity tests, SIBO, probiotics, elimination diets, and how to navigate digestive issues in disordered eating without falling into wellness traps.As a paid subscriber, you get the full version of this episode. Thanks so much for ...  Show more

How to Heal Your Body Image and Feed Kids Without Fear

Body-image therapist Zoe Bisbing joins us to discuss why body image is such a challenging part of disordered-eating recovery, how to deal with our body-focused inner critics, and why many people have such visceral reactions to public figures losing weight. In a deeper dive for pa ...  Show more

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