2 Ways to Sleep Better and Be Happier

When I was a kid, I loved Halloween—I mean who doesn’t love candy and dressing up for a night? It turns out, October 31 is not the only day we wear a disguise. Today, I’m talking about the masks we wear the other 364 days of the year. In this episode of Office Hours, I explore th ...  Show more

If you struggle with anxiety, you might wish you could get rid of it altogether. But your brain’s alarm system exists for a reason. The trouble is that the way we live today can set it off far more often than it should.In this episode of Office Hours, I break down what anxiety ac ...  Show more

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by best-selling author and happiness expert Arthur Brooks. During the first episode of our How To Series, Will and Arthur discuss how to control your mindset and feel happier. Hear about Arthur’s unconventional ...

Arthur C. Brooks explores how participating in civic activities can enhance your sense of purpose and happiness. Learn how to engage meaningfully in political discourse while maintaining inner peace and well-being. Want to learn the science-backed insights that are the real keys ...  Show more