Ep 286- Are You Living The Life That You Actu...

In today’s episode, we get into something that most people don’t talk about enough: why making genuine friendships gets harder as we get older, and what we can actually do about it. We share our own honest experiences of feeling disconnected, navigating the shift from having frie ...  Show more

In today's episode, we get honest about the cringe-worthy mistakes we made on our own fitness journeys, and there are plenty of them. We reflect on our early days in group fitness, running, and bodybuilding, the lessons that came from competing, and how our understanding of train ...  Show more

Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory ...  Show more

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for bui ...  Show more

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In this special episode of The Human Upgrade, you will gain insights from four fitness and health experts on understanding muscle, how to grow muscle, exercise effectively, and recover properly. 

Dr. Gabrielle Lyon, a functional medicine ph ...