287. How to go from friendly to flirty in one...

If you want a loving, long-term relationship and you've never been able to picture it for yourself, meet Alyx Alyx joined Main Character Dating in March 2023. She felt like a "late bloomer" and had just gone through a painful breakup. She'd been on 30 plus dates over a few years ...  Show more

If you want to date IRL and find your person, but you see someone cute and your body locks up, this episode is for you. Freezing is a somatic response. It is your nervous system protecting you from fears like: What if they reject me? I'm definitely not their type. They're probabl ...  Show more

Feeling burned out from constant self-improvement? In this episode, I'm sharing a practical 5-step plan to help you shift from revamping your life to fully living in and enjoying it. If you're at a place where you've built much of what you've envisioned for yourself but feel l ...

Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, ...

[EPISODE SUMMARY] In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity. ...  Show more