How to Navigate Emotions Without Using Eating...

In this episode, I’m joined by Hanne Arts for an honest conversation about extreme hunger, food rules and learning to trust your body again in eating disorder recovery.We talk about what extreme hunger can actually feel like, why it can be so frightening to honour, and how recove ...  Show more

You know what you need to do for recovery… but actually doing it feels terrifying.In this episode, we’re talking about how to take recovery action when the fear is still very much there. Because recovery isn’t about waiting until you feel ready — often, the confidence comes after ...  Show more

In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ...  Show more

EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show y ...

Today is a conversation between me and Ciandra Birnbaum, the passionate and empathetic eating disorder recovery coach behind “Flourish with Ciandra”. Ciandra possesses a unique blend of personal experience and professional training, She helps individuals navigate the journey t ...

In this episode I'm joined by Ciandra Birnbaum a dedicated eating disorder recovery coach and nutritional advisor, driven by her own journey of overcoming an eating disorder. We discuss Ciandra's relationship with food and her body while growing up. Her experiences of travelling ...  Show more