266. Why Do I Always Have to Be the Bigger Pe...

In this episode, Alissa sits down with Jeminee Ternus, author of You Are a Match for Your Mountain and fellow mom to a daughter with type 1 diabetes, to talk about what it means to meet a hard diagnosis with acceptance instead of a fight.When life hands you a mountain you never a ...  Show more

In this episode, Alissa welcomes April Snow back to the podcast to celebrate her new book, Big Feelings, Big Joy, and to talk about why having everyday language for being highly sensitive makes it something you can own instead of explain away.Sensitive people are often told they' ...  Show more

What do you do when your intuition hits, but listening to it would put you wildly out of your comfort zone.

Isn't that how it always works though?

In this episode I'm going to help you reframe this issue, so you can confidently step into the uncomfo ...

Being a highly sensitive person is cool... until you are confronted with life. In this episode I am sharing my experiences as a highly sensitive person and how I navigate my day to day life.

my socials <3: <a href="https://linktr.ee/annmurawski?utm_source=linktree ...

Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassi ...  Show more

EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating diso ...