#265: The Eating Disorder Expert Who's Seen I...

Up next

#266: The Scariest Thing About Halloween Isn't the Candy…It's What Happens Next

The scariest thing about Halloween isn't the candy, the sugar, or even the possibility of gaining weight. It's the fact that you're about to enter another holiday season where diet culture gets louder and louder… …and if you don't start changing how you think about food and your ... Show more

. 31min 53sec

#264: If You're Feeling Discouraged, Scared and Stuck With Intuitive Eating...You Need to Listen to This

Have you ever have days where you feel like intuitive eating isn't working, or you're frustrated with yourself for not being able to stick with it consistently? Here's what you need to understand: This is a NORMAL and EXPECTED part of the process. Instead of giving up and going b ... Show more

. 28min 56sec

Recommended Episodes

Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A)

Diet Culture Rebel Podcast

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater. Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ... Show more

. 32min 4sec

185. Being Resourceful

Healthy Eating For Smart Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

. 18min 42sec

187. How to Trust Yourself With Food Again

Healthy Eating For Smart Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

. 17min 58sec