How Do You Know What Health Advice to Trust?

How Do You Know What Health Advice to Trust?

The Fasting MethodThe Fasting Method

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Maintenance Begins With the First Pound Lost

How you lose the weight has to prepare you to keep it off. Episode #279 🎙️ Coaches Terri Lance and Heather Shuker explore what sustainable weight loss actually asks of us, and why reaching a goal weight is not the point where the work ends. Heather explains why maintenance begin ...  Afficher plus

 . 29min 53sec
Why Old Patterns Are So Hard to Let Go

Knowing what to do doesn't always make an old pattern disappear. Episode #278 🎙️ In this solo episode, Coach Terri Lance explores why old eating and coping patterns can return even when we understand them, dislike their consequences and genuinely want to change. Terri explains w ...  Afficher plus

 . 22min 24sec

Épisodes Recommandés

BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
Feel Better, Live More with Dr Rangan Chatterjee

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If yo ...  Afficher plus

 . 24min 32sec
BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373
Feel Better, Live More with Dr Rangan Chatterjee

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. When wa ...  Afficher plus

 . 16min 40sec
Ask Dr Hazel E4: SHOULD I TRAIN FASTED?
The Food Medic

This mini episode covers fasted training, pros and cons and advice on how to do it so it doesn’t affect your health and performance.If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.the ...  Afficher plus

 . 5min 26sec