Ep 146: Fear and your fitness goals: when to ...

Sleepmaxxing, peptides, intuitive eating, and AI personal training: Ashleigh and Rachel give their thoughts--underrated or overrated- on a list of fitness trends, food ideas. Ashleigh shares about a physical app blocker she has been testing for about a week, and they also talk ab ...  Show more

Can you be addicted to food? Rachel opens with the research she has been doing since the emotional eating episode. Then the ladies answer two listener questions: whether three, ten-minute blocks spread across a day can build strength, and how to adjust training through heavy cycl ...  Show more

This week, we’re joined by someone I’ve been looking forward to having on for so long, Dr. Shannon Ritchey! She’s a mom, strength training expert, Physical Therapist, 200 hour trained yoga teacher, personal trainer and founder of Evlo Fitness, a fitness app that’s changing the ga ...  Show more

Ashley and I get together to talk about a big fruit salad of topics all around HA recovery, diet culture and answer a listener question about weight loss, maintenance and exercise during recovery. Want to ask us a question for the show? DM me on Instagram! https://instagram.com/t ...  Show more

You want to know how to change the look of your body. Let's go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic!

Hosted by Leanne Vogel.

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How much exercise should we really be doing? What is the best form of exercise? Would lifting weights protect us from ageing? In this episode of Vision of Health i’m joined by celebrity personal trainer, best selling author and founder of chart-topping Give Me Strength fitness ap ...  Show more