Iron for Active Women: Ferritin, Hepcidin, and What Your Blood Work Is Really Saying with Kristen Arnold, MS, RDN, CSSD (Episode 296)

Iron for Active Women: Ferritin, Hepcidin, an...

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Menopause, Trauma, and Learning to Breathe with Clara Hughes (Episode 295)

As an Olympic cyclist and speed skater with scores of medals, Clara Hughes thought she knew how to breathe. Then came menopause, along with a catastrophic knee injury, COVID, and months stuck in stillness. All of it broke open what she'd spent a lifetime outrunning. In this conve ...  Show more

 . 1h 6min
Breast Cancer in Active Menopausal Women: Treatment, Recovery, and Symptom Relief with Amy Comander, MD (Episode 294)

October is Breast Cancer Awareness Month. So, this week breast oncologist and lifestyle medicine physician Dr. Amy Comander returns to explain what comes after a diagnosis: why breast cancer isn't one disease, how treatment decisions get made, and why cancer guidelines tell oncol ...  Show more

 . 1h 1min

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