3578: Hot Room Yoga - My First Experiences of...

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3577: Baby Steps - Build on Small Successes to get Healthy by Steve Kamb of Nerd Fitness on Healthy Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 8min 52sec

3576: Fear of Exercise: Why Is Getting Fit Scary? by Ryan with DIYActive on Fitness Mindset

. 10min 29sec

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