Are You Playing It Safer Than You Need To?

The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel like we're keeping time at bay. Dora recognizes that anxious pull, even as she questions the belief underneath it: that getting older means ...  Afficher plus

Dora and her mom have started talking about something many families avoid: what her mom wants her final chapter of life to look like, and what matters most to her when that time comes. These conversations aren't easy, but they've brought a sense of peace that Dora didn't expect. ...  Afficher plus

Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth togethe ...  Afficher plus

When things don’t go our way, or we feel disappointed in ourselves, we can learn to ease up instead of buckle down. Join Joy Ofodu for a visualization exercise to help you do just that.

Shine has a new podcast—introducing: Friends with Mental Health Benefits

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Mindfulness is all about subtle changes. Here at The Space we’re all for a confidence booster. In today’s episode we share some tips that will help you tap into your awesomeness without offending anyone. For more on this episode and to join a community of like-minded people onlin ...  Afficher plus

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.  It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.  I’m your guide, J ...  Afficher plus