The Real Reason You Gain Weight as You Get Ol...

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Is Your Weekend Erasing Your Entire Week of Weight Loss?

Are your weekend habits standing between you and the weight loss results you've been working toward all week? It's easy to stay consistent with your nutrition and exercise Monday through Friday, only to see that progress disappear over the weekend. On today's show, I'm breaking d ... Show more

. 15min 23sec

The Real Reason Why You Gain 3–5 Pounds in a Day (And Why It Isn't Fat)

The number on the scale can change dramatically from one day to the next, but that doesn't always mean your body composition has changed. There are several everyday factors that can cause temporary changes on the scale, and understanding what's really behind those fluctuations ca ... Show more

. 12min 37sec

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