New Job, New Everything: NSDR for the First F...

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WITH MUSIC - The Three O'Clock Wall: Yoga Nidra for the Afternoon Slump

Does the middle of the afternoon flatten you no matter how well the morning went? This Yoga Nidra practice works with the dip rather than against it, letting your brain clear the pressure that builds through a long stretch of focus. You come back alert instead of merely caffeinat ... Show more

. 10min 11sec

The Three O'Clock Wall: Yoga Nidra for the Afternoon Slump

. 10min 2sec

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