S2 E3. Overthinking Your Teens and Adult Kids...

You're having the same fight over and over. Or you've stopped fighting altogether and you just go along with it to keep the peace. Either way, there's something going on that I call negative intimacy. It's not just that there's no intimacy. It's a vortex with a downward pull, ful ...  Afficher plus

If you’re waiting to feel motivated before you change something, you’re going to be waiting forever. Ninety percent of what I do in my life, I don’t do because I’m motivated. I do it because I’ve decided.In this episode I talk about why the thing you know is a good idea keeps get ...  Afficher plus

In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as ea ...  Afficher plus

🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power ...  Afficher plus

Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too. Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — thro ...  Afficher plus