Meditation: Calling on Loving Presence (19:05...

How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? In Part 1 of Cultivating a Courageous Heart, we explore how mindfulness and compassion can help us meet difficult times without becoming imprisoned by reactivity. Courage, at its d ...  Show more

In this guided meditation, we explore the freedom that comes from allowing our experience to be just as it is. Beginning with the breath and a gentle body scan, we soften habitual tension and awaken to the aliveness within and around us. As the practice deepens, we sense thoughts ...  Show more

Today we talk about how we have learned to let go and move on to listen to spirit to have discernment to live in love we know what is not love now we learned a flow in the word and in the spirit and how to grow as a spiritual Warrior 

it is time to speak of what it joyous to us, to feed ourselves with love, to sit in the raw and present moment to wake the heart inside of us. It is time to harvest our light. 

We explore the essence of personal accountability, repentance and moral conduct in the context of our daily lives. This lecture is a heartfelt reminder to strengthen our connection with Allah and strive for sincerity in all our actions.