How to Stop Overthinking During Games

Perfectionism in sports can make athletes feel like every mistake is a failure, pressure themselves to perform perfectly, and lose confidence and enjoyment in their sport. In this episode, I explain how to overcome perfectionism while keeping your ambition, high standards, and de ...  Show more

Mistakes in sports are inevitable, but how you respond to them can determine how well you perform for the rest of the game. In this episode, I explain how to bounce back from mistakes, regain your focus after a bad play, and keep one mistake from turning into several.👉 Want help ...  Show more

Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ...  Show more

In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season! 1:40 Training paradox 3:16 What NOT to do 12:00 Ideal Mental Training 20:17 ...  Show more

This week, Tyler and Mark explore the mental game and how keenly important the mind is when it comes to athletic performance. "That which sits between the ears can make or break an athlete." Learn more about your ad choices. Visit megaphone.fm/adchoices