Episode 442. The 4 causes of postpartum weigh...

Client Q&A with Ros & Anna - Why do we avoid the things that are good for us, switching training times, how do you know when it’s emotional eating with neurodiversity, pace of eating when eating with others, navigating RWF with a toddler, how to feel comfortable with higher calor ...  Show more

Emilia challenges the current gaslighting around food noise by the fitness space & discusses the evidence for & against food noise as a term. FOOD NOISE MASTERCLASS@emiliathompsonphd @etphd_coaching 

Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss with Joann Filomena, Life Coach School Certified weight coach. http://joannthelifecoach ...  Show more

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ...  Show more

Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ...  Show more