863: Don't Take Your Foot Off the Gas When Th...

DM “challenge” to join in on our 21 day challenge (just about a week out from beginning)- DM me “presentation” and i’ll send you a full guide on what I did for this presentation.Summary of episode:(0:00) - Intro1- Reduce frictionGoal is to make the "good" things easier to do, and ...  Show more

➢ DM “21 day challenge” to IG @ColossusFfit➢Follow us Instagram also- @‌fithealthyhappypodcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk ab ...  Show more

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! ...  Show more

In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My a ...  Show more

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ...