Dr Naomi Potter: Running Through Menopause

John McAvoy is a record-breaking Ironman triathlete, trail runner and Nike-sponsored athlete. His route into sport is one of the most unusual you’ll ever hear.John spent ten years in prison, including a year in solitary confinement. It was there that he started doing exercises in ...  Show more

On this episode of The Extra Mile, Jenni previews the New York City Marathon, which marks 50 years since the five-borough course was first run.Then Jenni meets an incredible mum and daughter duo. Pritpal Kaur ran this year’s London Marathon at 75, three years after being forced t ...  Show more

Join Lucy and Cal on this week's episode of That Gym Couple Podcast as they celebrate their half-marathon successes! Tune in as they share their personal experiences, unexpected revelations, and lessons learned during training and race day. Whether you're a seasoned runner or jus ...  Show more

In this week's Premier Skills English Podcast, Rich, Jack and Rowan go for a run. The language focus is on words and phrases to talk about running & fitness. In this week's task, we want you to tell us about a run you've been on and give running a Premier Skills English fitness s ...  Show more

Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a run. It’s a fascinating episode full of tips and tricks on fuelling your body and ...  Show more