Does Your Metabolism Really Slow Down With Ag...

Self belief is the greatest life skill that any parent can give their children. Angus & Graham discuss how they have nurtured their own confidence, the role of sport, and how they have changed outcomes in their lives as a result. Strategies such as extracting yourself from toxic ...  Show more

You join a gym, train hard for a few weeks, then work, travel or life gets in the way and you feel back at square one. In this episode, Graham and Angus explore how to break that cycle by setting realistic goals, building a routine you can sustain and having a simpler plan for bu ...  Show more

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Esse ...  Show more

In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you ...  Show more

In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out.