BONUS: Live at FeistyFest: Open Mic on Menopa...

You run (or bike or swim or hike…), you lift, you've got the training logs to prove nothing has changed. You eat the same as you always have. And you’ve still gained 10 pounds…or more. Obesity medicine physician Dr. Michelle Gordon is here this week to explain why. She covers the ...  Show more

Iron is one of the most-requested topics in the Hit Play Not Pause community, and it's one of the most confusing. Sports dietitian Kristen Arnold, who works with pro teams and everyday athletes, returns to explain what iron does and why you can have symptoms from low iron long be ...  Show more

In episode 5, we’re talking about how we can find strength as our bodies change throughout our lives. We’re chatting with Dr. Mary Claire Haver about her New York Times bestselling book, The New Menopause, and we’re debunking misconceptions we hold around aging. Plus, we’re break ...  Show more

In this empowering episode of the Tri This Podcast, triathlete Dr. Kirstin Lauritzen sits down with health expert Tenille Hoogland to discuss the unique challenges and opportunities athletes face during perimenopause and beyond. From hormone changes to energy management, training ...  Show more

This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel. Women in midlife often experience night sweats, mood swings, and other uncomfortable and difficult symptoms resulting from hormonal shifts. This is also often a time of significant stressors, as many wo ...  Show more