877: 10 Tricks to Avoid Spooky-Looking Hair &...

Are you stuck in a vicious "stress flare cycle" where waking up to a new breakout instantly triggers a full-body cascade of anxiety? In this episode of Beauty Bytes, I am joined by Dr. Keira Barr, a double board-certified integrative dermatologist, somatic trauma therapy practiti ...  عرض المزيد

Sugar, AGE's, and aging- With Halloween coming up, we're diving into the sweet but often overlooked topic of sugar and its impact on our skin! Explore the process of glycation, a chemical reaction that occurs when sugar molecules bind to proteins in our body, including collagen a ...  عرض المزيد

This episode we discuss the benefits of lymphatic drainage massages and how you can give yourself one at home. I go through how to prepare your body for the massage and what techniques to use. Please consult medical professionals before trying something new. Those with pre existi ...  عرض المزيد

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that support your lymphatic system fo ...  عرض المزيد

Lymphatic drainage is all the rage—but is every lymphatic drainage technique or routine worth your time and money? While it is important to open detox pathways when dealing with chronic health problems (including skin issues), there is a method to doing it the right way.